We have made it! It is our sixth and final week of this course. Hopefully doing a core exercise for one minute per day is now just a part of your daily routine. It has always been one of my goals that as a result of this program, you have created a habit that will carry through well past this course!

Also, I have a surprise planned for this week's lesson. Be sure to mark your calendars and join us for a bonus training call on Thursday, April 28th at 6:30 pm MST. This call will also take place on zoom.