Taylor Ferguson/3. Injury Free Running - A complete pre-habilitation program

  • $79

3. Injury Free Running - A complete pre-habilitation program

  • Course
  • 5 Lessons

In my 3-week program, you'll strengthen muscles and movement patterns to support healthy running. Through video instruction and unlimited access to your coach (that's me!), you'll be running faster, stronger, and longer. Limited equipment recommended, but not required.

Contents

Introduction

Get all of your questions answered here. Check out the welcome video to learn a little bit more about your coach and the intention behind this program. Then read over the provided workbook to get a lay of the land for the program itself. As always, reach out to Dr. Taylor directly with any unanswered questions, taylor@functionfirstchiropractic.com.
Welcome Video
Injury Free Running Workbook .pdf

Week 1

Here is where you will find the program layout as well as the exercises to be performed over the course of this first week. As always, if you have any questions email Dr. Taylor taylor@functionfirstchiropractic.com
Running Prehab Program - Week 1.pdf

Week 2

Here is where you will find the program layout as well as the exercises to be performed over the course of this next week. As always, if you have any questions email Dr. Taylor taylor@functionfirstchiropractic.com
Running Prehab Program - Week 2.pdf

Week 3

Here is where you will find the program layout as well as the exercises to be performed over the course of this last week. As always, if you have any questions email Dr. Taylor taylor@functionfirstchiropractic.com
Running Prehab Program - Week 3.pdf