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Taylor Ferguson

Healthy Lifestyle Coach 

👋 Hello There!

Welcome! I’m Taylor, your go-to guide for a holistic healthy lifestyle!

With a Doctorate in Chiropractic and degrees in Exercise Science, I’ve spent my career turning passion into purpose. As a 7x marathon finisher, bikini competitor, and CrossFit Level 1 coach, I know the grit it takes to reach big goals. I'm here to empower you with expert health coaching, blending science-backed strategies with hands-on experience to help you become the strongest, healthiest version of yourself—inside and out. Let's make wellness a lifestyle, not just a goal.

Check out the tools I've made to get you started on YOUR journey available below. 👇

✨Of course, if you'd like to work with me 1:1 don't hesitate to reach out or book a discovery call below!


  • Free

1. One on One Health and Lifestyle Coaching Discovery Session

  • Coaching session

Stuck? In transition? Finally ready to see changes in your life? Meet 1:1 with Dr. Taylor to determine if coaching is the right next step for you. You will meet via zoom for approximately 75 minutes to discuss what you are looking for and what working together might offer you.

  • $79

2. C.O.R.E. Development Program - Downloadable Course

  • Course
  • 20 Lessons

Want to improve core strength and don't need the extra accountability from my C.O.R.E coaching class? This 6-week program provides to the tools to help you build the habit of strengthening your core consistently, safely, and effectively!

  • $79

3. Injury Free Running - A complete pre-habilitation program

  • Course
  • 5 Lessons

In my 3-week program, you'll strengthen muscles and movement patterns to support healthy running. Through video instruction and unlimited access to your coach (that's me!), you'll be running faster, stronger, and longer. Limited equipment recommended, but not required.

  • $5

4. Nutrition Labels Decoded

  • Course
  • 1 Lesson

Dr. Taylor, a Denver-based chiropractor and health coach, shares tips for reading the labels on our food. She spends time discussing the definitions of terms used on the labels, what information we need to be paying attention to and what information to ignore, lastly she gives you a few high-level ideas on how to make healthier choices from a quick glance at a label.

C.O.R.E Development Participant

I was not entirely sure what I was getting into, but I got so much out of this program ... small steps make the end goal more obtainable and consistency is key. The weekly check-in's helped keep me accountable! 

Coaching Client

"Working with Taylor has given me a whole new perspective on health and nutrition that has absolutely helped me create new habits in my life ... through working with Taylor, I am confident in knowing what is best for me and my body."  

C.O.R.E Development Participant

"The C.O.R.E program was great. As someone who works at a computer all day, the exercises did help reduce the stiffness from that all day. This is also a great program to kick off a healthy lifestyle in small increments. Dr. Taylor was amazing and encouraging every step of the way.”

  • $150

Personalized Programming

  • Coaching session

We will have a call to outline your goals and equipment access. Following the call, you will be provided 6 weeks of personalized programming. Throughout the 6-weeks you will have access to me as your coach to ask questions, receive feedback on your exercise videos, and for accountability check-ins.
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🎉 Freebies! 🎉

Want to get a sense of how your life could change with just a few simple upgrades? Check out my actionable tools below and download - for free! 

  • Free

Tips and Tricks for Foam Rolling Correctly

  • Download
  • 1 file

Written instruction + Video Modules
View product

  • Free

Tips and Tricks to Decrease Discomfort Related to Working at a Desk

  • Download
  • 1 file

View product

Let's Chat

Connect with me to learn more about new courses, special offers, and coaching!
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